Be sure to provide adequate food for your baby to grow healthy brain and intelligent, and the lack of these nutrients as a result of central nervous system development and cognitive abilities in the coming period will also be affected (according to a study published in the British Medical Journal, UK, 2001).
To grow in a healthy child is too smart for the necessary requirements, including:
Fat Brain Development
Fats, particularly fatty acids (DHA and ARA), is a nutrient essential to brain growth and eye baby. Lack of two types of essential fatty acids at birth was correlated with low birth weight, small head circumference and small size of the placenta. Therefore, the development of central nervous system and cognitive abilities in the next period was also affected. according to a study published in Medical Journal dipublikasian Brith, England, in 2001.
To meet this need, because the breast milk as the optimal type of small size. Since breast milk contains fatty acids demonstrated that the brain develops. Studies is the University of Kentucky Chandler Medical Center, United States, was found to be IQ of children fed with breast milk is significantly higher than those not given breast milk. And when a child is given solid food, fatty acid requirements can be filled by giving the fish, duck eggs, milk fortified with DHA and ARA, or corn oil.
Carbohydrates fuel the brain
Glucose from carbohydrate-rich foods are the fuel of the brain, which is important for optimal brain function. Data processing and storage requirements of a very cerebral glucose. All this can be achieved by providing children with a variety of beans, potatoes, fruits such as banana, sapodilla, and vegetables such as cassava and sweet potato leaves.
In protein formation of neurotransmitters are composed of amino acids that contribute to information processing in the brain. The content itself is very influential on how much protein is in foods that are consumed daily needs can be obtained from fish, meat, cheese and nuts yogur While the needs of fruit and vegetables are rich anti-oxidants necessary to protect the brain against damage brain cells that can cause difficulty in remembering and learning process will be slow.
To grow in a healthy child is too smart for the necessary requirements, including:
Fat Brain Development
Fats, particularly fatty acids (DHA and ARA), is a nutrient essential to brain growth and eye baby. Lack of two types of essential fatty acids at birth was correlated with low birth weight, small head circumference and small size of the placenta. Therefore, the development of central nervous system and cognitive abilities in the next period was also affected. according to a study published in Medical Journal dipublikasian Brith, England, in 2001.
To meet this need, because the breast milk as the optimal type of small size. Since breast milk contains fatty acids demonstrated that the brain develops. Studies is the University of Kentucky Chandler Medical Center, United States, was found to be IQ of children fed with breast milk is significantly higher than those not given breast milk. And when a child is given solid food, fatty acid requirements can be filled by giving the fish, duck eggs, milk fortified with DHA and ARA, or corn oil.
Carbohydrates fuel the brain
Glucose from carbohydrate-rich foods are the fuel of the brain, which is important for optimal brain function. Data processing and storage requirements of a very cerebral glucose. All this can be achieved by providing children with a variety of beans, potatoes, fruits such as banana, sapodilla, and vegetables such as cassava and sweet potato leaves.
In protein formation of neurotransmitters are composed of amino acids that contribute to information processing in the brain. The content itself is very influential on how much protein is in foods that are consumed daily needs can be obtained from fish, meat, cheese and nuts yogur While the needs of fruit and vegetables are rich anti-oxidants necessary to protect the brain against damage brain cells that can cause difficulty in remembering and learning process will be slow.
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