Children age children also need a balanced diet of foods that contains nutrients needed by the body with age. Well balanced at this age to be implemented because it will affect the quality into adulthood to advanced.
Nutrition food greatly affects the growth, including growth of brain cells that can grow optimally and intelligently than the nutritional balance of foods to be considered when the fetus through the diet of the pregnant woman. Growth of brain cells cease at the age of 3-4 years.
Feeding Children should be varied by using food that has been introduced in the six-month old baby, who has accepted the child, and was developed in accordance with the cooking family meals.
Establishment of a diet must be applied according to the family diet. The role of parents, you need to find a healthy eating behavior. The mother in this case is not knowing, willing and able to apply a balanced and healthy eating within the family, since children imitate the eating behaviors of parents and people around her family.
Snack no less importance is given to mealtimes anyway. Snacks can be useful if the child is not getting enough food portions for children are difficult to eat. However, the excess of the collation was not good, because it may interfere with appetite.
Type of snack that is both a complete food that contains the source of carbohydrates, proteins, vitamins and minerals, such as rice arem arem meat content of vegetables, tofu meat content of vegetables, vegetable stew chicken sandwiches, pizza etc.
Function snack
1). Introduce a variety of snacks, contained in the materials.
2). In addition to nutrients that may be lacking in the main food (breakfast, lunch and dinner).
3). Fill in the missing calories because of the many activities for children at the age of five. A good snack is at home, so it is very hygienic than if purchased outside the home. If forced to buy, you must choose a clean and complete selected nutrients, not just a source of carbohydrates such as sugar only.
These foods, if given continuously is very dangerous. If children like sweets, then this is the way to adulthood and the risk of obesity on the rise. Obesity is a risk factor for the relatively young age, may be offensive to some diseases.
Examples of nutritious foods
Carrot Cheesecake
For: 20 pcs
1 piece: 176 calories
Material:
* 150 g margarine
* 180 g flour 200 g sugar
10 egg yolks * BTR
* 6 egg whites BTR
* 100 gr grated carrots
* 100 grams of grated cheese
* 1 package instant bouillon
How to:
1. Sugar and margarine, mixing until thick, put the egg yolk, a mixer until blended, put the flour, instant soup and cheese and mix well.
2. Meanwhile, beat the egg whites until stiff mixture with the dough on top and mix well.
Enter the third grated carrots, to prepare the shape of the 9 pieces of fish that were distributed with margarine, pour the batter into each mold and bake at a temperature of 180 degrees for 30 minutes, remove from heat.
4. Serve.
Fish Nugget
Makes 10 servings
1 serving: 127 calories
Material:
* 250 grams of red snapper
* 2 pieces of bread
* 2 egg yolks of chicken
* Salt to taste
* A little nutmeg
* A little thyme (if desired)
* 2 egg whites
* Mel paneer
* Oil for frying
Method:
1. Blender Fish, bread and eggs, remove from heat.
2. Put all the spices and mix well.
3. Take pan from oven, cover the first oiled baking sheet and pour the batter and steam for about 30 minutes, remove from heat.
4. When I first cut into pieces as a finger or animal form (to taste) and then dive in Dipan egg whites and Dipan again, then fry in hot oil until lightly browned, remove from heat.
5. Serve.
Nutrition food greatly affects the growth, including growth of brain cells that can grow optimally and intelligently than the nutritional balance of foods to be considered when the fetus through the diet of the pregnant woman. Growth of brain cells cease at the age of 3-4 years.
Feeding Children should be varied by using food that has been introduced in the six-month old baby, who has accepted the child, and was developed in accordance with the cooking family meals.
Establishment of a diet must be applied according to the family diet. The role of parents, you need to find a healthy eating behavior. The mother in this case is not knowing, willing and able to apply a balanced and healthy eating within the family, since children imitate the eating behaviors of parents and people around her family.
Snack no less importance is given to mealtimes anyway. Snacks can be useful if the child is not getting enough food portions for children are difficult to eat. However, the excess of the collation was not good, because it may interfere with appetite.
Type of snack that is both a complete food that contains the source of carbohydrates, proteins, vitamins and minerals, such as rice arem arem meat content of vegetables, tofu meat content of vegetables, vegetable stew chicken sandwiches, pizza etc.
Function snack
1). Introduce a variety of snacks, contained in the materials.
2). In addition to nutrients that may be lacking in the main food (breakfast, lunch and dinner).
3). Fill in the missing calories because of the many activities for children at the age of five. A good snack is at home, so it is very hygienic than if purchased outside the home. If forced to buy, you must choose a clean and complete selected nutrients, not just a source of carbohydrates such as sugar only.
These foods, if given continuously is very dangerous. If children like sweets, then this is the way to adulthood and the risk of obesity on the rise. Obesity is a risk factor for the relatively young age, may be offensive to some diseases.
Examples of nutritious foods
Carrot Cheesecake
For: 20 pcs
1 piece: 176 calories
Material:
* 150 g margarine
* 180 g flour 200 g sugar
10 egg yolks * BTR
* 6 egg whites BTR
* 100 gr grated carrots
* 100 grams of grated cheese
* 1 package instant bouillon
How to:
1. Sugar and margarine, mixing until thick, put the egg yolk, a mixer until blended, put the flour, instant soup and cheese and mix well.
2. Meanwhile, beat the egg whites until stiff mixture with the dough on top and mix well.
Enter the third grated carrots, to prepare the shape of the 9 pieces of fish that were distributed with margarine, pour the batter into each mold and bake at a temperature of 180 degrees for 30 minutes, remove from heat.
4. Serve.
Fish Nugget
Makes 10 servings
1 serving: 127 calories
Material:
* 250 grams of red snapper
* 2 pieces of bread
* 2 egg yolks of chicken
* Salt to taste
* A little nutmeg
* A little thyme (if desired)
* 2 egg whites
* Mel paneer
* Oil for frying
Method:
1. Blender Fish, bread and eggs, remove from heat.
2. Put all the spices and mix well.
3. Take pan from oven, cover the first oiled baking sheet and pour the batter and steam for about 30 minutes, remove from heat.
4. When I first cut into pieces as a finger or animal form (to taste) and then dive in Dipan egg whites and Dipan again, then fry in hot oil until lightly browned, remove from heat.
5. Serve.
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